Stephanie Smith 50:06 row
10,235m
Meters
50:06.4
Time
2:26.8
Pace
564
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1437 |
| Drag Factor | 121 |
December 20, 2019 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.4 | 10,235m | 2:26.8 | 110 | 680 | 27 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 50:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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