Stephanie Smith 45:17 row
9,554m
Meters
45:17.2
Time
2:22.2
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 227 |
December 26, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 9,554m | 2:22.2 | 122 | 718 | 27 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 45:17.0 | 37m | 3:49.7 | 29 | 399 | 17 |
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Workout Graph
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