Stephanie Smith 45:07 row
9,564m
Meters
45:07.3
Time
2:21.5
Pace
540
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
December 27, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,564m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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