Stephanie Smith 45:08 row
9,653m
Meters
45:08.4
Time
2:20.2
Pace
549
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
December 31, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 9,653m | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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