Stephanie Smith 45:08 row
9,653
Meters
45:08.4
Time
2:20.2
Pace
549
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
December 31, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,653 | 2:20.2 | 127 | 729 | 549 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 45:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 7 |
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Workout Graph
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