Stephanie Smith 16x2:00/1:00r row
6,957
Meters
32:00.0
Time
2:17.9
Pace
396
Calories
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 115 |
January 02, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,957 | 2:17.9 | 133 | 742 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | |
| r3,100 |
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Workout Graph
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