Stephanie Smith 45:05 row
9,380m
Meters
45:05.9
Time
2:24.2
Pace
522
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 112 |
January 03, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,380m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 45:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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