Stephanie Smith 15:18 row
3,052m
Meters
15:18.6
Time
2:30.4
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 149 |
January 04, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.6 | 3,052m | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 15:18.0 | 40m | 3:45.0 | 31 | 405 | 32 |
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Workout Graph
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