Stephanie Smith 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 109 |
January 04, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 27 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 27 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 28 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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