Stephanie Smith 50:06 row
10,387m
Meters
50:06.8
Time
2:24.7
Pace
577
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 112 |
January 06, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.8 | 10,387m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 50:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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