Stephanie Smith 30:06 row
6,065m
Meters
30:06.8
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 112 |
January 09, 2020 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,065m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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