Stephanie Smith 50:07 row
10,207m
Meters
50:07.3
Time
2:27.3
Pace
561
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
January 10, 2020 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.3 | 10,207m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 50:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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