Stephanie Smith 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 111 |
January 12, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 25 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 25 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 26 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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