Stephanie Smith 40:06 row
8,215m
Meters
40:06.2
Time
2:26.4
Pace
453
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 118 |
January 13, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,215m | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 40:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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