Stephanie Smith 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 118 |
January 14, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 22 |
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Workout Graph
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