Stephanie Smith v400m/1:20r...1 row
645m
Meters
2:41.3
Time
2:05.0
Pace
27
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 668m |
| Overall Time | 4:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 123 |
January 18, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 645m | 2:05.0 | 179 | 916 | 34 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 34 | |
| r: 1:20 | 23m | |||||
| r23m |
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Workout Graph
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