Stephanie Smith v400m/1:20r...1 row
400m
Meters
1:34.1
Time
1:57.6
Pace
27
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 419m |
| Overall Time | 2:54.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 123 |
January 18, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 32 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:20 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.