Stephanie Smith 30:08 row
6,261
Meters
30:08.1
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 18, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,261 | 2:24.3 | 116 | 700 | 349 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 |
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Workout Graph
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