Stephanie Smith 20:06 row
4,210m
Meters
20:06.5
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 19, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,210m | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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