Stephanie Smith v400m/1:20r...5 row
2,000m
Meters
7:53.9
Time
1:58.4
Pace
132
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,086m |
| Overall Time | 14:33.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 122 |
January 19, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 35 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:20 | 22m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:20 | 18m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 37 | |
| r: 1:20 | 17m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 36 | |
| r: 1:20 | 14m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 35 | |
| r: 1:20 | 15m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.