Stephanie Smith 30:06 row
6,227m
Meters
30:06.4
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 115 |
January 22, 2020 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,227m | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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