Stephanie Smith 50:10 row
10,407m
Meters
50:10.7
Time
2:24.6
Pace
578
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
January 23, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.7 | 10,407m | 2:24.6 | 116 | 698 | 25 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 50:10.0 | 33m | 2:31.5 | 101 | 646 | 17 |
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Workout Graph
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