Stephanie Smith 20:07 row
4,175m
Meters
20:07.8
Time
2:24.6
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
February 24, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,175m | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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