Stephanie Smith 20:08 row
4,191
Meters
20:08.2
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 117 |
March 17, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,191 | 2:24.1 | 117 | 694 | 233 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 |
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Workout Graph
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