Stephanie Smith 20:08 row
4,191m
Meters
20:08.2
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 117 |
March 17, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,191m | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 20:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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