Stephanie Smith 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 119 |
April 22, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 684 | 165 | 24 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 32 | 25 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 688 | 33 | 24 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 689 | 33 | 24 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 687 | 33 | 24 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 716 | 34 | 24 |
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Workout Graph
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