Stephanie Smith 4000m row
4,000m
Meters
19:24.4
Time
2:25.5
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 24, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 24 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 23 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 24 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 24 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 24 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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