Stephanie Smith 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 113 |
April 25, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 26 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 24 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 27 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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