Stephanie Smith 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
May 03, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 725 | 287 | 25 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 674 | 58 | 23 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 27 |
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Workout Graph
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