Stephanie Smith 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 120 |
July 10, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 26 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 25 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 26 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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