Stephanie Smith 20:00 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
July 27, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 26 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 534m | 2:20.4 | 126 | 734 | 24 |
| 7:30.0 | 555m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 526m | 2:22.5 | 121 | 715 | 28 |
| 12:30.0 | 526m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 525m | 2:22.8 | 120 | 713 | 28 |
| 17:30.0 | 535m | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 545m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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