Stephanie Smith 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 115 |
June 11, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 228 | 29 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 28 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 28 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 30 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 30 |
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Workout Graph
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