Stephanie Smith 20:00 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 115 |
June 10, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 28 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 26 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 27 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 28 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 30 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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