Stephanie Smith 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 114 |
June 07, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 28 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 28 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 27 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 29 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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