Dusan Hujo 5x4:00/2:00r row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 150 |
December 22, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 966 | 27 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 28 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 28 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 28 | |
| r112 |
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Workout Graph
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