Dusan Hujo 5x4:00/2:00r row
5,062
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 227 |
December 30, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1014 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | |
| r116 |
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Workout Graph
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