Dusan Hujo 5x4:00/2:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 151 |
January 02, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| r112 |
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Workout Graph
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