Dusan Hujo 4x1000m/2:00r row
4,000
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 24:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 179 |
September 26, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r1,370 |
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Workout Graph
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