Arthur Ware 500m row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 145 |
May 25, 2025 10:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1762 | 45 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 42 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 42 |
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500m Salute 2 The Troops - C2 RANKED - Single Crown - 500m Salute 2 The Troops
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