Arthur Ware v5:00/r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,731 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 80 |
October 24, 2025 08:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
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Workout Graph
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Thirsty Thursday! 5-4-3-2-1 - Erg Rats
app.erg.zone/w/ffsqnt8FQcW-aJBRN4GHOg