Arthur Ware 4:23 row
945
Meters
4:23.7
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 80 |
October 24, 2025 08:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 945 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 |
| 4:23.7 | 35 | 5:38.5 | 9 | 331 | 5 |
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20' Pyramid - Erg Rats
app.erg.zone/w/dbwtfIYhQ-KwD8G0DdsR_A