Arthur Ware 1:15 row
291
Meters
1:15.3
Time
2:09.3
Pace
17
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 88 |
October 25, 2025 07:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.3 | 291 | 2:09.3 | 162 | 856 | 21 |
| 1:15.3 | 291 | 2:09.3 | 162 | 856 | 21 |
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ