Arthur Ware 2x8:00/2:00r row
3,606
Meters
16:00.0
Time
2:13.1
Pace
218
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 81 |
October 25, 2025 07:30:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 24 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 25 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 23 | |
| r314 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ