Arthur Ware 2x3:00/1:00r row
1,003
Meters
6:00.0
Time
2:59.4
Pace
55
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 8:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 93 |
October 26, 2025 07:38:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 17 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 13 | |
| r127 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ