Arthur Ware 2x3:00/1:00r row
491
Meters
3:26.4
Time
3:30.1
Pace
25
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511 |
| Overall Time | 5:26.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 81 |
October 26, 2025 07:44:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 491 | 3:30.1 | 38 | 429 | 14 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 17 | |
| r20 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ