Arthur Ware 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 93 |
October 26, 2025 08:19:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 26 |
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 26 |
| 4:42.2 | 2,500 | 1:52.8 | 243 | 1137 | 26 |
| 4:45.5 | 3,750 | 1:54.2 | 235 | 1108 | 27 |
| 4:50.0 | 5,000 | 1:56.0 | 224 | 1071 | 28 |
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Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
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