Arthur Ware 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
205
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 113 |
November 29, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 21 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 21 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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