Arthur Ware 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
November 30, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 412 | 21 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 21 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.