Arthur Ware 7:16 row
1,477
Meters
7:16.6
Time
2:27.7
Pace
84
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 120 |
December 03, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.6 | 1,477 | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 7:16.6 | 424 | 2:41.0 | 84 | 588 | 19 |
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Workout Graph
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