Arthur Ware 10x2:00/0:45r row
5,415
Meters
20:00.0
Time
1:50.8
Pace
396
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,381 |
| Overall Time | 27:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 120 |
December 03, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1188 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r966 |
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Workout Graph
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