Arthur Ware 20x0:20/0:40r BikeErg
4,173
Meters
6:40.0
Time
1:35.8
Pace
176
Calories
| Rest Distance | 4,014 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,187 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| RPM | 105 |
| Revolution Count | 1392 |
| Power/kg | 4.49 |
| Drag Factor | 68 |
December 05, 2025 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,173 | 1:35.8 | 397 | 1667 | 105 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 105 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 102 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 102 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 105 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 105 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 108 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 108 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 105 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 108 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 102 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 105 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 105 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 105 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 105 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 105 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 105 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 105 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 105 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 105 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 108 | |
| r4,014 |
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Workout Graph
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