Arthur Ware 20:00 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 06, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 19 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 17 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 18 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 19 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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